It's more difficult to break the habit of not communicating than the habit of communicating.
No matter what's happening, keep talking. If you are married and going through a challenging time, keep talking. If your child is going through something, keep them talking. If a friend is hurting, keep them talking.
When you're afraid, keep talking.
When you're happy, keep talking.
When you're mourning, keep talking.
When you're sad, keep talking.
When you're confused, keep talking.
When you're excited, keep talking.
When you're angry, keep talking.
When you've made a mistake, keep talking.
When you're embarrassed, keep talking.
When you're _________, keep talking!
We have to deal with things. We have to work through things. Keep talking. Keep listening. The key to processing life is to keep communication flowing.
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